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Breathe & Movement

Breathe & Movement

I want to come back to my body through breathe or release through moving my body

BreathingStretchingProgressive Muscle RelaxationExercising
pmr-msk-02

Progressive Muscle Relaxation

Guided Body Relaxation for Scan Anxiety (Tina Paul)

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11m • MSKCC

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Progressive Muscle Relaxation

Yoga Nidra (Joseph Glaser)

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12m • MSKCC

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Progressive Muscle Relaxation

Reduce Stress through Progressive Muscle Relaxation

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6m • Johns Hopkins Medicine

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